Extended full 8-week Course
- Week 1 Lessons: Springy Tendons & Embodying Myofascial Slings
- Week 2 Lessons: The Slings and Walking & Exercising the Slings
- Week 3 Lessons: Introduction Into Ball Rolling, Getting the Most out of Ball Rolling, Ball Exercises and Ball Rolling of the Lower Body
- Week 4 Lessons: Introduction to Thoracolumbar Fascia & Embodying the Thoracolumbar Fascia
- Week 5 Lesson: The Many Layers of Support
- Week 6 Lessons: The iliopsoas fascia & Balanced TFL, Clear Mind
- Week 7 Lesson: Learning How to Improve and Change
- Week 8 Lesson: Fun with Sliding
The 8-Week course ALSO includes:
- All 7 modules of the Introductory Course plus the additional Fascia Exercises
- Two Fascia Warm Up Videos
- Weekly Quizzes to help you to retain the information
