Fascia Training for Balance, Strength & Flexibility

$499.00

Extended full 8-week Course (includes intro course & Warm Up Videos)

  • All 7 modules of the Introductory Course plus the additional Fascia Exercises
  • Eight Weeks of Modules Videos & Interactive Worksheets
  • Two Fascia Warm Up Videos
  • Weekly Quizzes to help you to retain the information
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Description

Extended full 8-week Course

Course Breakdown:

  • Week 1 Lessons: Springy Tendons & Embodying Myofascial Slings
  • Week 2 Lessons: The Slings and Walking & Exercising the Slings
  • Week 3 Lessons: Introduction Into Ball Rolling, Getting the Most out of Ball Rolling, Ball Exercises and Ball Rolling of the Lower Body
  • Week 4 Lessons: Introduction to Thoracolumbar Fascia & Embodying the Thoracolumbar Fascia
  • Week 5 Lesson: The Many Layers of Support
  • Week 6 Lessons: The iliopsoas fascia & Balanced TFL, Clear Mind
  • Week 7 Lesson: Learning How to Improve and Change
  • Week 8 Lesson: Fun with Sliding

The 8-Week course ALSO includes:

  • All 7 modules of the Introductory Course plus the additional Fascia Exercises
  • Two Fascia Warm Up Videos
  • Weekly Quizzes to help you to retain the information