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Psoas Online Course
Module 1
Module 2
Module 3
Bonus Videos

Pelvic Power Course Part 1
Mind Body
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Part 1 Pelvic Power Webinar Replay
Part 1 Pelvic Power FME Webinar Replay

Pelvic Power Course Part 2
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
PART 2 Webinar Q&A Replay
PART 2 FME Webinar Q&A Replay

Fascia Introductory Course
Fascia Training Warm Up
Fascia Introductory Course

Fascia Full Extended Course (includes warm up & Intro)
Fascia Warm Up Page
Fascia Intro Course
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

Dynamic Abs & Sit to Be Fit Bundled Course
Intro Page
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Dynamic Abs Bonus Lesson
Week 7
Week 8
Week 9
Week 10
Sit to Be Fit Bonus Lesson

Dynamic Abs Only
Intro Page
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Bonus Lesson

Sit To Be Fit Only
Intro Page
Week 1
Week 2
Week 3
Week 4
Bonus Lesson

BALLFEST: RELAX, RELEASE & TONE
Ballfest Part 1
Ballfest Part 2
Ballfest Part 3

Improve Posture – Healthy Back
View Full Class

Breathing for Life
Intro Page
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Breathing Bonus Lesson

Heart Revolution
Intro Page
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8

Happy Feet for Life
Intro Page & Warm Up
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Happy Feet Ball Exercises: Bonus Lesson

Art & Science of Cueing for Movement
Intro Page
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Cueing of Ball Exercises: Bonus Lesson

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