The knee is the largest and most heavily burdened joint in the entire human body – so it’s no wonder many of us suffer from knee pain. Luckily, there is another way. Our knees are perfectly designed to deal with the strains of everyday life, but we have to learn to listen to them and understand what they need to function flawlessly.

The knee is located between the two longest bones in the body, an anatomical fact that exerts incredible forces on the knee while walking, running or jumping. Poor alignment and insufficient or incorrect training can lead to ligaments, fascia, joints and muscles being over strained. And in this case, pain is never far away. Roughly 25% of adults in the US have to deal with frequent knee pain. Together, we can ensure that you’re not one of them.

This webinar is designed to help you achieve optimal health for your knees. We’ll learn how to integrate efficient knee function into daily activities or training so that our knees remain healthy, strong and pain-free – for life.