Taking care of the body while working at a desk has always been a challenge, but it’s become particularly tough as many of us now work from home. This makes it all the more important to listen to our body and connect with it on a daily basis to prevent pain and stress from gaining the upper hand. After all – the human body was simply not designed to crouch over a computer screen for hours on end!

That’s why this Franklin Method webinar is focused on sharpening our awareness for physical and mental wellbeing, paving the way for greater balance in everyday work and life.

Any aches and pains that emerge while we’re sitting at a desk or working our job should be taken seriously and addressed immediately: tired eyes, strained neck, pain in the lower back, heavy legs from too much sitting, or even difficulty breathing – many of us experience one or more of these issues on a regular basis.

In this live webinar, Alison Wesley will be providing rapid remedies for these warning signals from our body – helping to alleviate existing issues and prevent new problems from emerging. Alison will show you how to bring health and embodiment to your everyday work and tasks in simple and effective ways.