Yoga, Pilates and fitness coaches worldwide swear by the Franklin Method® as it accelerates training gains and puts the fun back into movement. It also paves the way for rapid improvements in posture, flexibility and coordination.

“Embodiment for the Office”

Relaxed, fit and pain free at work


Taking care of the body while working at a desk has always been a challenge, but it’s become particularly tough as many of us now work from home. This makes it all the more important to listen to our body and connect with it on a daily basis to prevent pain and stress from gaining the upper hand. After all – the human body was simply not designed to crouch over a computer screen for hours on end!

That’s why this Franklin Method webinar is focused on sharpening our awareness for physical and mental wellbeing, paving the way for greater balance in everyday work and life.

Any aches and pains that emerge while we’re sitting at a desk or working our job should be taken seriously and addressed immediately: tired eyes, strained neck, pain in the lower back, heavy legs from too much sitting, or even difficulty breathing – many of us experience one or more of these issues on a regular basis.

In this live webinar, Alison Wesley will be providing rapid remedies for these warning signals from our body – helping to alleviate existing issues and prevent new problems from emerging. Alison will show you how to bring health and embodiment to your everyday work and tasks in simple and effective ways.

Replay from the live event from:
–Tuesday, January 18, 2022 @6pm Zurich–

This 2-hour webinar covers:

  • How to quickly refresh your eyes from screen time – with targeted exercises
  • 3 ingenious exercises for nipping neck pain in the bud
  • A crash course in how to relax your shoulders fast
  • Effective pelvic floor training for the office
  • Embodied breathing for more energy, face-lifting and a better mood
  • How to dispel back tension in just 3 minutes
  • Revitalizing movement for the legs and feet
  • Abdominal power training in a seated position
  • Strengthening and waking up the wrists and hands

Replay: Embodiment for the Office


  • Webinar Replay with Alison Wesley from live event on January 18, 2022.
  • Duration: 2 hours
  • Includes:
    • 3 Month access to video replay
    • Poster Package with 5 downloadable & printable posters – PDF
    • Exercise Reference Sheet –  PDF

Want a discount? Become a member.

You may also like…


Start typing and press Enter to search