Eric Franklin is dedicated to sharing his transformative methods with people around globe. Yoga, Pilates and fitness coaches worldwide swear by the Franklin Method® as it accelerates training gains and puts the fun back into movement. It also paves the way for rapid improvements in posture, flexibility and coordination.

Webinar Replay with Eric Franklin

“Finding Flexibility”
The science & sense of stretching


In this two-hour webinar, Eric Franklin will take a deep dive into the controversial subject of stretching. Surprisingly, studies have been inconclusive on whether stretching actually helps improve performance or prevent injury. But despite this, stretching remains a fixture in most of our exercise regimes.

We’ll be looking into the science behind stretching, what happens within your anatomy when you stretch, how you can use it to enhance mobility and which alternatives you can draw on instead. Eric will be going beyond the how to explore the why.

No matter what type of movement modality you like to do, Eric Franklin will help you decide whether stretching makes sense for you.

Get UNLIMITED access to this class for three months!

The 2-hour webinar replay covers:

🔹What happens when you stretch?
🔹Is stretching even healthy?
🔹Are there different types of stretching?
🔹What’s the best way to improve flexibility?
🔹Does stretching help prevent injury?
🔹Can we combine stretching with fascial-muscular imagery?
🔹Are there other ways to improve flexibility?
🔹What’s the difference between dynamic and static stretching?

Replay | Finding Flexibility: The science & sense of stretching


  • Webinar Replay with Eric Franklin, originally aired Tuesday, November 15th, 2022
  • Duration: 2 hours
  • Includes:
    • 3 months of access to the video replay
    • Poster pack with 5 downloadable & printable posters – PDF
    • Exercise Reference Sheet –  PDF

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SKU: findflex15112022-1

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