In this two-hour webinar, Eric Franklin will take a deep dive into the controversial subject of stretching. Surprisingly, studies have been inconclusive on whether stretching actually helps improve performance or prevent injury. But despite this, stretching remains a fixture in most of our exercise regimes.

We’ll be looking into the science behind stretching, what happens within your anatomy when you stretch, how you can use it to enhance mobility and which alternatives you can draw on instead. Eric will be going beyond the how to explore the why.

No matter what type of movement modality you like to do, Eric Franklin will help you decide whether stretching makes sense for you.