Training the “core” is all the rage in today’s fitness world – but unfortunately many types of core training completely miss the mark scientifically, and often do much more harm than good. Toss out what you think you know about the core and prepare to have your mind blown as we share the secrets of effective core training in two unmissable hours.

It’s time to set the record straight on training your core! Understand precisely what muscles makes up this vital pillar of your body as well as the all important do’s and don’ts of training your core. This class is a serious eye-opener – and a must for anyone serious about full body fitness. And who better to take the mystery out of training the core than Eric Franklin?

After this webinar you will understand how to specifically train and embody your core muscles for ideal function. And this doesn’t mean holding a plank pose every day either! The Franklin Method approach to core training is more refined, applying creative cueing, anatomical knowledge and effective mind-body practices so you can experience, train and release the different muscles and fascia that make up the core. This is effective core training made easy!