Replay Webinar with Eric Franklin from November 12th, 2020.
Pelvic Power
For a Toned & Balanced Pelvic Floor
For a Toned & Balanced Pelvic Floor
In the webinar Pelvic Power for a Toned & Balanced Pelvic Floor, Eric Franklin reveals how to train your pelvic floor effectively for far-reaching effects throughout the body. The muscles of the pelvic area demand dynamic training just like any other muscles, with power, flexibility and coordination inextricably linked. The vital knowledge and exercises taught in this webinar equip you with the tools to strengthen this key area of the body as well as tackle a range of common problems – from bladder weakness to chronic tension in the pelvic floor.
The companion webinar to our Bestselling Book
“Pelvic Power for a Toned & Balanced Pelvic Floor”
Streaming live on November 12th, 2020 and access to the replay for three months!
In this 2-hour webinar you will learn:
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Key exercises for a flexible and powerful pelvic floor
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How to optimally coordinate your muscles, fascia and joints during pelvic floor training
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How to boost the effectiveness of pelvic floor training with your breathing
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Which pelvic floor exercises to avoid
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How to remove tension from your back exercises and take the pressure off your knees through pelvic floor exercises
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How the pelvic floor integrates with your core strength
Replay: Pelvic Power for a Toned & Balanced Pelvic Floor
$59.00
- Replay Webinar with Eric Franklin
- Duration: 2 hours
- Includes:
- 3 Month Access to video replay
- Poster Package with 5 downloadable & printable posters – PDF
- Exercise Reference Sheet – PDF
- $20 USD discount for our next upcoming webinar: Healthy knees for life
