Eric Franklin is dedicated to sharing his transformative methods with people around globe. Yoga, Pilates and fitness coaches worldwide swear by the Franklin Method® as it accelerates training gains and puts the fun back into movement. It also paves the way for rapid improvements in posture, flexibility and coordination.
Eric Franklin is dedicated to sharing his transformative methods with people around globe. Yoga, Pilates and fitness coaches worldwide swear by the Franklin Method® as it accelerates training gains and puts the fun back into movement. It also paves the way for rapid improvements in posture, flexibility and coordination.
Webinar Replay
“Fit Feet”
Flexible • Durable • Light as a Feather
Our feet carry us hundreds of thousands of kilometers over the course of a lifetime, but despite this crucial role, most people are still completely unaware of their ingenious anatomical design. A plethora of bones, joints, ligaments and muscles work together in perfect harmony to help us walk, adapt to terrain, dance and jump. Our feet even serve as a sensory organ and play a vital role in our sense of balance.
This two-hour webinar is intended to help you tangibly experience the function of your feet and forge a fresh understanding and connection with them moving forward – a relationship built on wellbeing, stability, power and coordination.
This 2-hour webinar covers:
- Understanding and embodying the anatomy of the feet
- Imagery for agile, coordinated and stable feet
- Boosting elasticity for a more efficient gait
- Increasing your jumping power
- Exercises for developing better balance and a relaxed posture
- How to strengthen the muscles and fascia of the foot
- Exercises for healthy plantar fascia and Achilles tendon