About The Franklin Method®
Before the body can be trained, it should first be understood. The Franklin Method® can provide you with profound anatomical understanding, then help you truly experience your body and its healthy function through targeted exercises supported by mental imagery. This approach is designed to revolutionize the way you experience the body.
Instead of concentrating on any specific style of movement, the Franklin Method® places the emphasis on how the body itself was designed to move. Understanding, training and embodying this function can then help boost health, prevent injury, improve performance and enhance general wellbeing.
Dynamic Neurocognitive Imagery (DNI)™ forms the backbone of the Franklin Method® – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination.
The Franklin Method® has been practiced for some 30 years and taught at numerous illustrious institutions around the globe. It is applied as a stand-alone physical training as well as the perfect complement to yoga, Pilates, dance, equestrianism, physiotherapy and many other disciplines.