If you have experienced a stiff or painful back, the live stream workshop is for you,
Healthy Discs & Pain Free Back
“Intervertebral discs” can be a negative buzzword for many. A reminder of a bad experiences, stiffness and pain.
This workshop will change that perception!
You will develop positive imagery by learning to understand the function starting on the inside. It’s not just about making your back stronger. Strengthening the muscles alone doesn’t guarantee the health of the intervertebral discs – if you strengthen an uncoordinated body, you will damage the intervertebral discs even more. Using imagery paired with embodied and functional movement, we will achieve optimal coordination and the balanced training of the surrounding muscles and joints.
Replace Tension, Pain and Stiffness with Relaxation, Flexibility and Strength
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Free yourself of pain and tension with functional anatomy, movement and the power of you mind, thanks to Dynamic Neuro – Cognitive Imagery (DNI)™
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Learn effective exercises for lifelong intervertebral disc health.
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Train your lumbar fascia for flexibility, optimal posture and freedom from back pain
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Experience the psychological aspect of back pain and learn exercises to improve the “mood” of your back and your whole body.
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Learn strength and flexibility exercises for the back and abdominal muscles that protect the health of your spine.
2 hour replay only $59
What’s included:
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Live Stream Workshop: “Healthy Discs & Pain Free Back” on Tuesday April 21st, 2020 with Franklin Method Founder, Eric Franklin. 2 Hours long. (10AM EST/7AM PST/2PM UTC)
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3 month access to video recording (replay)
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Downloads:
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PDF exercise worksheet in text format
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5-piece Franklin Method original imagery poster set
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Discounts on upcoming live stream classes
When: Tuesday, April 21st, 2020
Time: 4PM Zurich Time/ 10:00 AM USA Eastern Time/ 7:00 AM USA Pacific Time.
Place: online, regardless of location
What you need:
* After receipt of payment you will receive an email with the registration link for the webinar. Didn’t get email? Please check the spam folder. *