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Workshops
Your Core…Beyond the Abdominals

 

Discover what the buzz word “core” really means

  • Relieve back and pelvic pain
  • Improve your Posture and
    deepen your breathing
  • Create ease of movement
    in walking, running and sitting
  • Experience natural flexibility
  • Learn exercises to improve
    movement, stability and balance
Location Name: The Pilates Advantage
Investment: $45
Taught by:
Coordinator:
Contact Info:
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