Activating your inner core by experiencing the psoas and pelvic floor. The psoas is a true core muscle that hugs the lumbar spine. Awareness and proper training of the psoas creates good spinal and pelvic alignment and liberates the lower back and hip joint. Recent research reveals the psoas as two separate units, deep and superficial. In this workshop, we will use imagery and movement protocols to activate and balance the functions. In a next step, we include other core muscles in this synergy, the transverse abdominis and deep multifidis. Furthermore, the psoas, diaphragm and pelvic floor are developmentally and functionally interrelated. As movement educators, we need to have a good understanding of the psoas role in movement, stability and balance.
|Location Name:||Park View Pilates and Franklin Method Center, LLC|