Somatic Breathwork from a Franklin Method® and Polyvagal Approach. Take a deeper breath for energy, calm, deep relaxation and inner peace with Sarah Pritchard

Breathing is something we do every single moment of our lives, but have you ever stopped to truly feel and embody your breath

When we breathe somatically, we engage with our breath in a mindful, conscious way, allowing it to move through our body with intention and awareness. This simple practice can unlock profound physical and emotional benefits.

Somatic breathing is not just about taking in air—it’s about connecting to your body, your emotions, and your present moment. It’s about awareness, release, and healing.

When we breathe somatically, we engage with our breath in a mindful, conscious way, allowing it to move through our body with intention and awareness. This simple practice can unlock profound physical and emotional benefits.

In this masterclass we travel through our inner anatomy to embody our diaphragm as well as our ribcage, sternum and other structures such as our pelvic floor – discovering not only how to make movement more free and easy but also how to take a deeper breath and how to feel calmer and clearer in the mind without meditation.

You do not have to have experienced somatic movement or the Franklin Method before to access this course and you will discover how simple and easy it can be to feel better not just in how you move but in your inner state, discovery grounding, clarity, deep rest as well as energy!