Series of Franklin Method Workshops with Lucy Dewbury

Book the full series or specific workshops. Workshops are suitable for anyone and all levels of fitness and mobility are welcome.Join me at Spirit Health Club Eastleigh.

Sun 21st April: Fundamentals of Franklin Method, The Art of Change

10.30am, Refining the Basics, Imagery & Anatomical Embodiment

Sun 28th April: Strength & Control, Pelvic Power & Core Integration

10.30am, Enhance performance and mobility through bone rhythms, relieve tension in the low back and hips

Sun 5th May: Happy Supple Back & Liberated Spine

10.30am, Image using your back from a place of comfort, restore confidence in its strength and flexibility

Sun 12th May: Healthy Knees That Last a Lifetime

10.30am, Discover the natural bone rhythms of the knee to help stabilise and move with ease, experience a deeper connection to your knees

Sun 19th May: Neck & Shoulder Focus, Release & Relax

10.30am, Creative imagery & myofascia release to alleviate tension headaches and jaw tightness. Embody anatomical function and Franklin Methods to aid recovery allowing the joints to move freely.u