The runners gotta run, spinners gotta spin, dancers gotta dance… When you favor certain workouts, you also favor muscles those muscles target. The problem? Eventually your body develops imbalances and can’t perform at it’s best and worse yet, you have pain. In this workshop, you will rediscover balance in your pelvis and release tension in your low back.
Registration period until May 15, 2015.
|Location Name:||The Pilates Advantage|