Pelvic Power for Core Integration with Sarah Pritchard

How can the pelvis can help you in dance, pilates, yoga or daily life?
It contains our centre of gravity so if you move (which we do) its probably a good idea to know more about what it does and how to optimise movement between the pelvic bones and the leg bones!
If you would like to:

• Create effortless alignment and balance in your body
• Align your legs and spine optimally for life and movement
• Improve stability and strength for your whole body through the pelvic floor
• Increase hip and spinal flexibility without the need for stretching and putting wear and tear on your joints
• Release tension and pain in your pelvis and lower back
• For those of any ability learn how to improve fundamental movements and then apply them to any movement system such as dance, yoga or pilates to enhance technique, performance, artistry and prevent injury
• Use techniques that are taught to world class athletes and dancers across the world which are now easily accessible to you for the first time in Birmingham!

Come and join us for a workshop exploring this aspect of the renowned mind body system, the Franklin Method, in depth. Have the space to take a deep dive into the miracle that is your own body and see what it can do in a non judgemental, friendly and fun atmosphere…

And there is another workshop on the Art of Breathing coming on 3rd May! (London your workshop is in April!)