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Workshops with FM Educators
Pelvic Power for Core Integration

If you have a tight low back or hip pain, discovering the natural bone rhythms of the pelvis can quickly help you to feel more comfortable. Understanding and working with balanced movement of the pelvic bones supports healthy function and alignment of the whole body, including the spine, knees and feet – and even the shoulders! 

 Experience the Franklin Method!

  • Find new freedom in your hips and low back
  • Learn how to work effectively with the pelvic floor
  • Get simple tools to use in everyday activities
  • Learn ball and imagery exercises to balance the pelvic joints and muscles

Franklin Method tools for improving movement have been used by high-level athletes and performers for decades, and are scientifically proven to work!  These easy to learn tools can be used anywhere, and will awaken the mind/body connection.  Get ready for more effective workouts, better posture and more energy

Location Name: LiveBy Pilates Kanata
Investment: $55 - $65 plus HST
Taught by:
Coordinator:
Contact Info:
Register Now!

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