A clear understanding of your spine will allow for more dynamic movement and flexibility. Find out how to release and strengthen your amazing spine. We will also discuss what it really takes to generate good posture.
Experience the Franklin Method!
Franklin Method tools for improving movement have been used by high-level athletes and performers for over 30 years, and are scientifically proven to work! These easy to learn tools can be used anywhere, and will awaken the mind/body connection. Come and experience the power of these tools – including imagery, touch and simple, mindful exercises. Get ready for more effective workouts, better posture and more energy!
|Location Name:||LiveBy Pilates|
|Investment:||$55 - $65 plus HST|