Healthy, Strong, Flexible Spine with Amanda Erlank


We all have a spine, but how many of us know how to use it to its true ability? Join me in this 3hr interactive workshop where we will discover the different ways to move your spine in a healthy, strong and flexible manner using imagery, balls & bands to support the function and design of this marvelous structure.

Embodying function, improves function!

Registration period: 8 April 2018 – 7 May 2018

Location Name: Yoga Alma
Investment: $200
Taught by: Amanda Erlank
Coordinator:Amanda Erlank
Contact Info: Email: amanda@kinectedpilates.com.au
Phone: +61420 308 565
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