You are not a bunch of parts working alone!
In this workshop you will gain knowledge of the relationship between the spine and shoulder girdle. Release tension, improve posture, strength, flexibility and greater efficiency in movement.
Who will benefit from this workshop:
-Pilates and yoga students who want a better understanding of how their body works so they can improve their practice and prevent injury.
-Swimmers, cyclists and all one-sided sport (golf, tennis, etc.) enthusiasts
-People who sit for long hours a day
-Anyone looking to improve their posture an spinal health
|Location Name:||The Pilates Advantage|