Experience the Franklin Method, combining imagery, embodied anatomy, and teaching skills. The Franklin Method utilizes neuroplasticity and demonstrates ways to use the brain to improve the body’s function in athletics, performance and daily activities. Franklin Method imagery and teaching techniques may be used for all ages and wellness populations. This workshop will provide techniques and teaching methods for Physical Therapists, Athletic Trainers, Dance, Yoga and other movement instructors, and Psychotherapists.
9:00 – 12:00 – Happy Feet – Organizing your Base
A workshop to “understand” the design of your feet. Discover their dual purpose and the knowhow to develop happy feet. Learn how to organise your dynamic base. Through experiential anatomy, imagery and movement exercises we will create the foundation for strong and balanced feet. We will learn how foot placement relates to the pelvis and spine as well as to gait. We take about 8000-10.000 steps a day, but do we know what it means to walk well. Organising your dynamic base will bring life to your feet and spring to your walk!
• Self-touch procedures for creating strong, flexible and aesthetic feet.
• Elastic band exercises to strengthen all the muscles of the foot/ankle.
• The relationships between alignment of the feet, pelvis and spine.
13:00 – 16:00 – The Easy Neck
-Details to be posted-
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