Franklin Method™: Pelvic Power for Core Integration
July 29, 2017 . 10:00 AM - 1:00 PM. Moss Pilates, London, United Kingdom
Delve into the understanding of pelvic anatomy and biomechanics. This study can result in improved posture, a stronger centre, and relief of lower back pain. Experience how the pelvicbones and muscles coordinate to create healthy movement. Practice how it feels to integrate this knowledge into daily activity. Experience imagery, touch, and movement exercises.
Learn how to:
• Create effortless alignment and balance
• Align your legs and spine
• Improve stability and strength through the pelvic floor
• Increase hip and spinal flexibility through the pelvic floorThere are no specific pre-requisites for these workshops, but a basic background in anatomy and movement is desirable.