Fascia has become a Buzz-Word in the fitness world- but what is it exactly? and how can you train it to improve all its wonderful functions?
Fascia is NOT just for rolling or “blasting”- It plays an important role in transmitting mechanical forces between tissues Fascia affects every move you make.
In this workshop you will:
+ Have an experience of its anatomy and learn how to create positive change.
+ Understand how the back muscles and fascia slide and glide together.
+ Get real anatomical imagery to focus on while you exercise.
|Location Name:||Embody Zest|
|Taught by:||Alyce Morgan|
|Contact Info:||Email: email@example.com|