Embodied Strength Training with Christa Rypins

Your body is the result of millions of years of evolution. And EMBODIED STRENGTH TRAINING wakes you up to your inherent capacity to align, strengthen and heal. Combining powerful imagery with exercise, you:

Enjoy a made-to-measure cardio workout
Warm up, open up, strengthen, stretch and relax
Explore micro-adjustments that strengthen posture, deepen breath, and create relaxation
Discover how to ground yourself in pain-free movement—the way nature intended

Workshop date/time: Most Saturdays, 9am Pacific time