Conscious Conditioning, 4 weeks series with Shannon Murphy

Join Shannon Murphy, Franklin Method faculty, for a four week long series that will shape up your approach to getting in shape!

Whether you have taken a Franklin Method workshop in the past or not, everyone can benefit from both the detail and practice that these classes provide. Each class works with a few Franklin Method embodiments and then provides multiple ways to put it into practice.

Each week we will learn imagery and functional embodiment methods that train for strength, stability, and mobility. This is a nuanced approach to conditioning that incorporates how we think and feel, acknowledging how our thoughts impact our physical health. Movers of all skill levels are welcome. If you are just starting a workout plan, this is a great way to understand your body better and connect more personally with your practice. For advanced movers; an opportunity to deepen your understanding of your practice and replace habitual patterns with more functional ones. We will learn how to release tension, enhance your movement, and prevent injury by embodying how we are designed to move.

Drop into one session or get the most out of your conditioning practice by attending the whole 4-week series.
One class – $25
Series pass – $80

Each Practice includes:

– Anatomical information about the body and how it works
– How to use imagery to feel better while moving.
– Resistance-band work for the whole body
– Use Franklin balls to release tension
All classes will use Franklin Method Balls and Bands. You can borrow them at the studio or purchase them to work with in class and at home.

Registration period: Now until – May 29