FREQUENTLY ASKED QUESTIONS
What does the Franklin Psoas: Beyond the Abdominals Course include?
- 3 video modules
- 18 psoas exercise video
- Participation Certificate
- Lifetime Access
When do the courses start? After you register for the Franklin Method Fascia Training online course, no matter when you register, you will receive instant access to the course.
Do I need any materials before I start the course? To fully experience the course you will need a Franklin Method ball and band. We also highly recommend the Fascia ball You can order them here.
Where do I access the course module after purchasing? You will be redirected after you purchase the course to a registration page. Please do not close out of your browser until you are redirected to this page. You will also receive an email with instructions for accessing your course. Please be sure to save this email.
How long will the course be available online? You will have lifetime access for unlimited views of the videos as long as the technology exists for online videos and for the lifetime of our website on the world wide internet.
Are the videos available for download, or just for streaming? The videos are not available for download, but they are available for streaming.
Can I view the videos on my mobile phone or tablet? Yes, all videos are viewable with Android and iOS mobile devices, as well as all standard laptop and desktop computers (both PC and MAC). You will need stable, high-speed Internet connections, and in some countries it may be best to use a LAN line.
Do I need any materials before I start the course? To fully experience the course you will need a few Franklin Method items that will be linked below.
You can order the Franklin Method Smooth ball here and you will need 2 separate Franklin Method balls for severeal exercises: http://www.optp.com/Franklin-Smooth-Ball-Set?cat_id=20
You can order the Franklin Method blue band here: http://www.optp.com/Franklin-Band-11-Blue-Heavy?cat_id=20
What is the length and listing of the video component of this online course? see video list below:
Franklin Method Psoas: Beyond the Abdominals video list:
Module 1
Franklin Method Psoas course Intro: 1:01
Module 1 Intro – The Psoas Major: 0:43
Module 1.1 – The Three Movement Possibilities At Any Joint: 2:40
Module 1.2 – The Function of the Psoas Major: 5:11
Module 1.3 – The Superficual And Deep Psoas Major: 3:28
Module 1.4 – Upright Exercise 1 – Hip Flexion With Focus On the LLiopsoas: 4:17
Module 1.5 – Supine Exercise 1 – Engaging The Illiopsoas: 2:41
Module 1.6 – Supine Exercise 2 – Hip Flexion With Franklin Balls: 2:42
Module 1 Outro: 0:49
Module 2
Module 2 Intro – The Psoas Minor: 0:47
Module 2.1 – Redirecting The Iliopsoas Muscle: 3:44
Module 2.2 – The Function Of The Psoas Minor: 2:28
Module 2.3 – Upright Exercise 2 – The Iliopsoas Walk: 5:27
Module 2.4 – Supine Exercise 3 – Focus on Psoas Minor: 3:39
Module 2.5 – Supine Exercise 4 – Extended Leg Iliopsoas Conditioning A: 3:06
Module 2.6 – Supine Exercise 5 – Extended Leg Iliopsoas Conditioning B: 3:08
Module 2 Outro: 0:45
Module 3
Module 3 Intro – Conditioning The Iliopsoas: 0:43
Module 3.1 – Upright Exercise 3 – Iliacus and Pelvic tilt: 2:06
Module 3.2 – Upright Exercise 4 – Franklin Band Iliopsoas Conditioning: 3:26
Module 3.3 – Upright Exercise 5 – Imagining Directions Through Iliopsoas: 3:38
Module 3.4 – Supine Exercise 6 – Alternating Hip Flexions: 2:41
Module 3.5 – Upright Exercise 6 – Stretching the Iliopsoas: 4:29
Module 3.6 – Supine Exercise 7 – Franklin Band Iliopsoas Conditioning: 4:15
Module 3 Outro: 0:35
Franklin Method Psoas course Intro: 1:57
I am still having difficulties accessing my videos. Who can I talk to for more help? If you have further questions, you can contact us directly at support@franklinmethod.com.