The Future of Movement
Franklin Method®: The Future of Movement Guest Author, Morten Dithmer Why the future of movement? The future of movement is not in a specific style or regimen of movement. We propose that all [...]
How to strengthen your diagonal myofascial slings
On this blog post I have a free video lesson for you, and in five minutes you will learn to strengthen your diagonal myofascial slings. Strengthen your body by focusing on these diagonal slings [...]
Fascia Release for your Lower Back
On this blog post I have a two very special video lessons for you. In the first video I share a brief moment that was taken out of our Fascia online course, in which I explain a small part of the [...]
Lift your body, lift your pelvis
Welcome to a the 6th video in new series of video lessons. In this video I show you two dynamic exercises for your pelvic floor to help you train your pelvic floor muscles and release tension [...]
How to Slouch Proof your Body
Welcome to a the 4th video in new series of video lessons that we will be publishing at least once a month for you. This video is about how to slouch proof your body. Why do you not want to [...]
Imagery & Movement for a Healthy Heart
Imagery is a powerful tool on it’s own, combined with movement it can impact your body in even more powerful ways. This even applies to your organs, such as your heart. Watch Eric [...]
Tension is the Enemy of Movement
We have probably all heard the “cue” or instruction to correct slouching by simply being suggested or told to take your shoulders back and lift your chest. However, this isn’t [...]