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In the last video lesson and blog post Eric showed you how to strengthen your diagonal myofascial slings. In this months video we are going to again touch on the myofascial slings again. Eric has [...]

Franklin Method®: The Future of Movement Guest Author, Morten Dithmer Why the future of movement? The future of movement is not in a specific style or regimen of movement. We propose that all [...]

On this blog post I have a free video lesson for you, and in five minutes you will learn to strengthen your diagonal myofascial slings. Strengthen your body by focusing on these diagonal slings [...]

On this blog post I have a two very special video lessons for you. In the first video I share a brief moment that was taken out of our Fascia online course, in which I explain a small part of the [...]

Welcome to a the 6th video in new series of video lessons. In this video I show you two dynamic exercises for your pelvic floor to help you train your pelvic floor muscles and release tension [...]

Welcome to a the 4th video in new series of video lessons that we will be publishing at least once a month for you. This video is about how to slouch proof your body. Why do you not want to [...]

    If you feel inflexible you normally stretch out your muscle. However, there is also another way. Did you know that your brain influences your flexibility depending on your state of mind? [...]

Visualizing your organs, as you are moving, has many benefits. Organs can also form joints with one another or the surrounding structures. For example, as shown in this video, the heart forms a [...]