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Franklin Method, imagery for a happy and a healthy body! Franklin Method, imagery for a happy and a healthy body! Franklin Method, imagery for a happy and a healthy body!
  • Home
  • About
    • About Eric Franklin
    • About The Franklin Method®
      • About Morten Dithmer
      • About the FM Team
      • Franklin Method® Faculty
    • Research
    • Dynamic Neurocognitive Imagery (DNI)™ 
    • Press
    • Affiliate Area
    • Terms & Conditions
    • The Franklin Method License
    • IMPRINT
    • Educator Area
    • Blog
  • Workshops & Trainings
    • Teacher Training
      • About our education programs
      • Upcoming Training Courses
        • Pelvic Floor Fascia Trainer Course (February 2024)
    • Live Workshops
    • Live Webinars & Replays
      • Replay: Re-imagining the Core
      • Replay: Dynamic Cueing for Yoga with Alison Wesley and Ann Teachworth
      • Replay: Finding Flexibility with Eric Franklin
      • Replay: The hand in motion
      • Replay: The Embodied Brain May 2022
      • Replay: Embodiment for the Office with Alison Wesley
      • Replay: Master Your Voice
      • Replay: Fit Feet Webinar
      • Replay: Happy Face Fitness
      • Replay: Dancing with the Diaphragm
      • Replay: Healthy Knees for Life
      • Replay: PELVIC POWER FOR A TONED & BALANCED PELVIS
      • Replay: Relaxed shoulders, Released Neck
      • REPLAY: Pain free sacroiliac Joint
      • Replay: Embodied Fascia: Flexibility, Balance & Strength
      • Replay: Healthy Lungs, Heart & Kidney
      • Replay: Free Hips, Balanced Psoas
      • REPLAY: Healthy Discs & Pain Free Back
      • REPLAY: Flexible Ribcage, Free Lungs
      • REPLAY: Fit and Healthy with Imagery
      • Streaming Online Classes with Licensed FM Educators
    • Continuing Education for Franklin Method® Educators
      • Hand Trainer
      • Replay: 2022 Beyond the Pelvic Floor with Eric Franklin
    • Online Workshops
    • Gift Vouchers
    • Educator & Trainer’s weekly classes/workshops
  • Products
    • Franklin Method Books
    • Franklin Method Equipment
    • Online Workshops
  • License
  • Find a Trainer
  • Newsletter
  • My Account

Archives

Tag Archives for: "muscle tone"
Home /
1
By Lexi Maneechot
In Article, Blog-Post
Posted March 9, 2017

The Future of Movement

Franklin Method®: The Future of Movement Guest Author, Morten Dithmer Why the future of movement? The future of movement is not in a specific style or regimen of movement. We propose that all [...]

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 How to strengthen your diagonal myofascial slings
0
By Lexi Maneechot
In Blog-Post, Video, Walking
Posted March 9, 2017

How to strengthen your diagonal myofascial slings

On this blog post I have a free video lesson for you, and in five minutes you will learn to strengthen your diagonal myofascial slings. Strengthen your body by focusing on these diagonal slings [...]

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 Fascia Release for your Lower Back
3
By Lexi Maneechot
In back fascia, Blog-Post, Fascia, pelvis, Spine, Video
Posted February 21, 2017

Fascia Release for your Lower Back

On this blog post I have a two very special video lessons for you. In the first video I share a brief moment that was taken out of our Fascia online course, in which I explain a small part of the [...]

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 Lift your body, lift your pelvis
10
By Lexi Maneechot
In Blog-Post, Exercise, pelvis, Training, Video
Posted January 27, 2017

Lift your body, lift your pelvis

Welcome to a the 6th video in new series of video lessons. In this video I show you two dynamic exercises for your pelvic floor to help you train your pelvic floor muscles and release tension [...]

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 How to Slouch Proof your Body
19
By Lexi Maneechot
In Blog-Post, heart, Spine, Video
Posted November 17, 2016

How to Slouch Proof your Body

Welcome to a the 4th video in new series of video lessons that we will be publishing at least once a month for you. This video is about how to slouch proof your body. Why do you not want to [...]

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Our online courses / online workshops are for your own health promotion. Participation in the offered online courses / online workshops does NOT entitle you to use the trademark or to use the "Franklin Method®" in your own courses. The use of the content (also called tools) of the Franklin Method® by your own customers, students, participants, etc. can only be achieved by successfully completing an training (currently at least 10 days -> see Franklin Method® Instructor) and an active license.
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