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How do you Dynamically Activate Your Core? Whether you were having your photo taken or in a pilates class, you’ve probably heard someone tell you to suck your stomach in. Yikes. Sucking your [...]

Float into a Free Back with this Free Video Lesson In this quick video we’re going to do something really exciting. One way to reduce stress and tension in your body is to float. You may [...]

Franklin Method®: The Future of Movement Guest Author, Morten Dithmer Why the future of movement? The future of movement is not in a specific style or regimen of movement. We propose that all [...]

On this blog post I have a free video lesson for you, and in five minutes you will learn to strengthen your diagonal myofascial slings. Strengthen your body by focusing on these diagonal slings [...]

On this blog post I have a two very special video lessons for you. In the first video I share a brief moment that was taken out of our Fascia online course, in which I explain a small part of the [...]

Welcome to a the 6th video in new series of video lessons. In this video I show you two dynamic exercises for your pelvic floor to help you train your pelvic floor muscles and release tension [...]

Welcome to a the 4th video in new series of video lessons that we will be publishing at least once a month for you. This video is about how to slouch proof your body. Why do you not want to [...]

Have a life changing/body changing year, while learning the tools to help others change their lives too. The best life changes are the one’s that you can pass on to others. Change your body [...]