Dynamically Activate Your Core – Free Video Lesson
How do you Dynamically Activate Your Core? Whether you were having your photo taken or in a pilates class, you’ve probably heard someone tell you to suck your stomach in. Yikes. Sucking your [...]
Float into a Free Back
Float into a Free Back with this Free Video Lesson In this quick video we’re going to do something really exciting. One way to reduce stress and tension in your body is to float. You may [...]
Exercise your organs: Liver dance for a happy back!
Did you know that exercising your organs – like your liver – can relieve tension in your back? In this blog we are going to work with our internal organs. Although we don’t [...]
The Future of Movement
Franklin Method®: The Future of Movement Guest Author, Morten Dithmer Why the future of movement? The future of movement is not in a specific style or regimen of movement. We propose that all [...]
How to strengthen your diagonal myofascial slings
On this blog post I have a free video lesson for you, and in five minutes you will learn to strengthen your diagonal myofascial slings. Strengthen your body by focusing on these diagonal slings [...]
Fascia Release for your Lower Back
On this blog post I have a two very special video lessons for you. In the first video I share a brief moment that was taken out of our Fascia online course, in which I explain a small part of the [...]