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Did you know that exercising your organs – like your liver – can relieve tension in your back? In this blog we are going to work with our internal organs. Although we don’t [...]

Franklin Method®: The Future of Movement Guest Author, Morten Dithmer Why the future of movement? The future of movement is not in a specific style or regimen of movement. We propose that all [...]

On this blog post I have a free video lesson for you, and in five minutes you will learn to strengthen your diagonal myofascial slings. Strengthen your body by focusing on these diagonal slings [...]

On this blog post I have a two very special video lessons for you. In the first video I share a brief moment that was taken out of our Fascia online course, in which I explain a small part of the [...]

Welcome to a the 6th video in new series of video lessons. In this video I show you two dynamic exercises for your pelvic floor to help you train your pelvic floor muscles and release tension [...]

Welcome to a the 4th video in new series of video lessons that we will be publishing at least once a month for you. This video is about how to slouch proof your body. Why do you not want to [...]

Have a life changing/body changing year, while learning the tools to help others change their lives too. The best life changes are the one’s that you can pass on to others. Change your body [...]

Welcome to a the 2nd video in new series of free video lessons that we will be publishing at least once a month for you. In this video we are are going to work on releasing shoulder tension, pain [...]

Improve your posture: Banish “Forward Head” Welcome to a new series of free video lessons that we will be publishing at least once a month for you.  In this video I will be showing [...]

Stronger Abs, Improved Balance: 5 Fun Exercises Using Bands Workouts don’t have to be drudgery, they can be fun.  For today’s video lesson I will be teaching you some creative and [...]