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  • Home
  • About
    • About The Franklin Method®
      • About Eric Franklin
      • About Morten Dithmer
      • About the FM Team
      • Franklin Method® Faculty
    • Research
    • Dynamic Neurocognitive Imagery (DNI)™ 
    • Press
    • Affiliate Area
    • Terms & Conditions
    • The Franklin Method® License
    • IMPRINT
    • Educator Area
    • Blog
  • Workshops & Trainings
    • Teacher Training
      • Upcoming Training Courses
        • Pelvic Floor Fascia Trainer Course | May 2025
        • Level 2 Online | June 2025
        • Level 1 Online | Fall 2025
        • On-Demand Hand Trainer Certification
      • About our education programs
    • Live Workshops
    • Live Webinars & Replays
      • Replay: Healthy Cells, Healthy Body
      • Replay: The Body in Balance
      • Replay: Vagus Nerve Mastery
      • Replay: The Spiral Pelvis & The Fascial Sacrum
      • Replay: Bone Rhythms for Efficient Pilates
      • Replay: Embodied Fascia of the Organs
      • Replay: Kickstart your Day: Morning Routines for Energy and Motivation
      • Replay: Re-imagining the Core
      • Replay: Dynamic Cueing for Yoga with Alison Wesley and Ann Teachworth
      • Replay: Finding Flexibility with Eric Franklin
      • Replay: The hand in motion
      • Replay: The Embodied Brain May 2022
      • Replay: Embodiment for the Office with Alison Wesley
      • Replay: Master Your Voice
      • Replay: Fit Feet Webinar
      • Replay: Happy Face Fitness
      • Replay: Dancing with the Diaphragm
      • Replay: Healthy Knees for Life
      • Replay: PELVIC POWER FOR A TONED & BALANCED PELVIS
      • Replay: Relaxed shoulders, Released Neck
      • REPLAY: Pain free sacroiliac Joint
      • Replay: Embodied Fascia: Flexibility, Balance & Strength
      • Replay: Healthy Lungs, Heart & Kidney
      • Replay: Free Hips, Balanced Psoas
      • REPLAY: Healthy Discs & Pain Free Back
      • REPLAY: Flexible Ribcage, Free Lungs
      • REPLAY: Fit and Healthy with Imagery
      • Streaming Online Classes with Licensed FM Educators
    • Continuing Education for Franklin Method® Educators
      • Replay: CE | Evolution & Function – 2025
      • Replay: CE | Healthy Heart & Lungs through Imagery & Movement – 2024
      • Hand Trainer
      • Replay: 2022 Beyond the Pelvic Floor with Eric Franklin
    • Online Workshops
    • Gift Vouchers
    • Educator & Trainer’s weekly classes/workshops
  • Products
    • Franklin Method Books
    • Franklin Method Equipment
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  • License
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Tag Archives for: "Easy Exercises"
Home /
 Release Your Lower Back
1
By Lexi Maneechot
In back fascia, Blog-Post, Exercise, Imagery, pelvis, Video
Posted March 31, 2015

Release Your Lower Back

This week’s video I have for you an exercise to release tension from your lower back. This exercise uses movement, imagery and proprioception. Did you feel a difference in your lower back [...]

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