The Future of Movement
Franklin Method®: The Future of Movement Guest Author, Morten Dithmer Why the future of movement? The future of movement is not in a specific style or regimen of movement. We propose that all [...]
How to strengthen your diagonal myofascial slings
On this blog post I have a free video lesson for you, and in five minutes you will learn to strengthen your diagonal myofascial slings. Strengthen your body by focusing on these diagonal slings [...]
Fascia Release for your Lower Back
On this blog post I have a two very special video lessons for you. In the first video I share a brief moment that was taken out of our Fascia online course, in which I explain a small part of the [...]
Lift your body, lift your pelvis
Welcome to a the 6th video in new series of video lessons. In this video I show you two dynamic exercises for your pelvic floor to help you train your pelvic floor muscles and release tension [...]
How to Slouch Proof your Body
Welcome to a the 4th video in new series of video lessons that we will be publishing at least once a month for you. This video is about how to slouch proof your body. Why do you not want to [...]