How to strengthen your diagonal myofascial slings

On this blog post I have a free video lesson for you, and in five minutes you will learn to strengthen your diagonal myofascial slings. Strengthen your body by focusing on these diagonal slings in the front of your body.

Whenever you walk you’re activating your slings. This video is about integrating both sides of your body, functional movement and feeling better in your body when you exercise.

We have 3 Diagonal slings of the body that we are going to focus on in this video. As always, I welcome and appreciate your comments.

In this video we will be using the 11′ Franklin Method® resistance bands.