Discover a new sense of center, core strength, and dynamic alignment with these two brand-new webinars. We’ll focus on the pelvis and sacrum, two vital points that profoundly influence overall health and mobility.

Building on the success of our original Pelvic Power webinar, online workshop, and book, we’re delighted to introduce The Spiral Pelvis. This class offers cutting-edge insights and updated embodiment practices for a toned and healthy pelvis. You’ll learn how to experience and restore the Bone Rhythms™️ within your pelvis.

The companion class, The Fascial Sacrum, delves deeper into sacrum embodiment and sacroiliac joint dynamics.  Positioned at the base of the spine, the sacrum is the key connector of the upper and lower body and has to balance loads, absorb force and move three-dimensionally all at once. It does this with an intricate web of fascial,  ligamentous and muscular support. In this class we will unravel its secrets and give our sacral core a fabulous upgrade – with all new illustrations and imagery.

If this part of the body isn’t in sync, the impacts can be wide-ranging. That’s why we’ve designed two webinars to help you experience a healthy, coordinated, and strong pelvis and sacrum. Watch both webinars for a comprehensive understanding of pelvic embodiment that will benefit you for a lifetime.