Franklin Method founder Eric Franklin introduces his newest online course:
The Liberated Spine
Experience free and effortless posture
Reduce and prevent back pain or injuries
Gain freedom of movement and flexibility for your back
What the course includes:
You’ll Learn
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Exercises to strengthen the intervertebral discs, joints and muscles.
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How the ligaments and discs interact to strengthen the spine
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The rotational and coupled motion dynamics of the spine
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Understand which cues in exercise, Pilates, Yoga and dance support optimal spinal function.
Spine health is whole body health. Pamper your hard working back by learning the keys to a healed, healthy spine and invest in the ultimate self-care for your back.
Explore the spine’s beautiful design. Learn its optimal function and how to maximize your spine for any activity or movement you take part in with strength, stability and freedom.
BONUS: Add the full Happy Back Bundle to get these valuable bonuses!
Franklin Method movement and imagery can release your back and greatly improve your flexibility and strength. You’ll naturally resolve issues like back pain and poor posture.
For Everyone
The Liberated Spine
Imagery Exercises for a Strong, Flexible and Healthy Spine
This online workshop offers you the ideal entry into the world of the spine and takes you on a journey to a pain-free daily routine .
Includes:
+ 10 Weekly Modules
+ 12 educational videos plus bonus LIVE warm-up video
Eric Franklin not only gives you an introduction to the world of spine anatomy, but explains the interrelationships of function and movement, and dissolves pain through both embodiment and inner images.
+ Exercises
for a quick success with Franklin Method balls and exercise bands
Weekly Module Syllabus
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Week 1 |
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Mod 1: Live Intro |
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Mod 2: MIND OVER SPINE |
19:54 |
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Week 2 |
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Mod 3: DANCE YOUR SPINE TO HEALTH |
17:10 |
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Mod 4: INCREASING THE POTENTIAL OF YOUR SPINE |
8:58 |
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Week 3 |
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Mod 5: HOW THE GEOMETRY-OR DESIGN OF THE SPINE… FUNCTION |
31:22 |
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Week 4 |
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Mod 6: FINDING THE BEST POSTURE FOR YOUR SPINE |
17:48 |
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Week 5 |
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Mod 7: FINDING BALANCE AND FREEDOM IN YOUR SPINAL JOINTS |
26:49 |
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Week 6 |
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Mod 8: FINE TUNING THE LUMBO SACRAL JUNCTION |
15:48 |
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Week 7 |
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Mod 9: A CLOSER LOOK AT HOW THE SPINE LOVES TO MOVE |
13:27 |
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Mod 10: THREE DIMENSIONAL MOVEMENT OF THE SPINE REVEALED.mp4 |
9:31 |
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Week 8 |
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Mod 11: HAPPY DISCS FOR LIFE |
21:49 |
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Week 9 |
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Mod 12: HAPPY DISKS FOR LIFE PT 2 |
22:41 |
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Week 10 |
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Mod 13: Ball Exercises & Cool Down for the Spine |
27:15 |
$448 Extended Early Bird Special
($488 after September 1st, 2019)
SIGN UP NOW
For Those That Want More
The Happy Back Bundle
A combination of online courses designed to give you a full back makeover.
Liberate your spine, free your lower back and improve your posture with the ultimate pairing of online courses!
+ Advanced Fascia Workshop: Master Your Lower Back
Retail Value: $995
Sign up now for:
$748 Extended Early Bird Special
($788 after after September 1st, 2019)
SIGN UP NOW
For Those Who Want to Teach
Become a Licensed Fascia Trainer for the Lower Back
For a limited time: if you register for our live training (with Eric Franklin): Fascia Trainer for the Lower Back in NYC or London, you will receive free instant access to The Liberated Back!
Details
Includes:
+ 2 Days of LIVE training with Franklin Method founder Eric Franklin
- You will receive a certificate as a lower back Fascia Trainer in accordance with the Franklin Method® .
- You will be certified to teach the workshop: Franklin Method®: Fascia Fitness for healthy spine
- You will be certified to add your fascia training to integrate into your current classes*.
+ 1 Franklin Method soft balls set, 1 Franklin Method Fascia Trainer ball, and a Franklin Method Resistance Band
+ Instant access to the online course: Advanced Fascia Training for the Lower Back
+ LIMITED TIME: Instant access to the online course: The Liberated Back (if you register before September 1st, 2019)
SIGN UP NOW
New York City – September 21st & 22nd, 2019
New York Registration
London – February 15th & 16th, 2020
London Registration
Franklin Method Educator Only Add-On:
The Supple Spine – Educator ONLY add-on
For Franklin Method Educators
The Supple Spine
Advanced Joints & Vertebrae Education for Franklin Method Educators
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Add 2 weeks of training to The Liberated Back with educator only modules
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Improve your own Franklin Method Spine spine workshops with valuable review
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Exclusive Spine health insights for yourself and your students
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Includes 4 Educator only modules in 2 extra training weeks.
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A professionally shot replay of a 4 hour LIVE spine workshop with Eric Franklin
$299 Early Bird Special
($348 after August 14th, 2019)
Email info@franklinmethod.com to receive the educator only link to add this course and info on a special educator only Happy Back Bundle
(this is FME CE eligible) .
Please be sure to include the email address associated with your educator account.
Educator Only Add-On Module List
| Franklin Method Educator Only: | |
| Week 11 | |
| Mod 13: ARRANGEMENT OF COLLAGEN, THE INGENIOUS DESIGN OF OUR INTERVERTEBRAL DISCS |
4:26 |
| MOD 14: BECOMING YOUR OWN SPINE EXPERT |
9:17 |
| MOD 15: LIGAMENTS OF THE SPINE HELP YOUR BACK BE FINE |
32:33 |
| Week 12 | |
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MOD 16: DAILY MAINTENANCE FOR LIFELONG SPINAL HEALTH |
23:30 |
| EDUCATOR BONUS | |
| LIVE FULL SPINE WORKSHOP |
4 HOURS |
FAQ
What is included in the price?
12 videos of “The Liberated Spine” dispersed weekly for 10 weeks. You will have immediate access to the first week after check out.
When and how can I watch the videos?
You need an internet connection so you can watch the videos. We recommend a LAN connection, but also fast W-LAN or High Speed Wifi is possible.
If you already have an account: please login to your account before purchasing and after the checkout process, the online workshop will automatically be added to your account. You should be automatically forwarded to the 1st week of the online workshop, but you can also access in the Online Course Library at the bottom of the “My Account” page.
If you do not yet have an account: You will be prompted to add a username/password during the ‘check out process’. After the checkout process, the online workshop will automatically be added to your account. You should be automatically forwarded to the 1st week of the online workshop, but you can also access in the Online Course Library at the bottom of the “My Account” page.
Each week, every Seven 24-hour days, you will receive access to the next week’s online course.
Can I download the videos, will I receive a DVD and how long will the videos be available to me?
You can not download the videos and you will not receive a DVD . You need an existing and stable internet connection to watch the videos.
The Liberated Spine videos are available to you for one full year of unlimited access. If you are a licensed Franklin Method educator, your advanced educator videos will be available for ‘lifetime’ access, which means as long as this page exists.
Do I need exercise material like balls and exercise bands for the course?
Yes, to do all the exercises, you should have a set of orange soft balls or a set of Original Franklin balls.
For more information on how to find these, please go to our equipment page here.
I’m having trouble loading videos, what can I do?
- Are you connected to the internet? Recommended is the connection with a LAN cable.
- Check which browser you are using and if necessary test in another one (Firefox, Explorer, Chrome, Safari etc.)
- Do you have a recent version of Flash Player? Here you can download this Flash Player
- All videos can be viewed on Android or iOS Mobile (smartphones, tablets), as well as on all standard laptops or PCs (Mac and Windows).
Can this online course be credited as a continuing education course within the framework of the annual continuing education course for physical education teachers?
No. Only the live training with Eric Franklin or the full course including the Educator only add-on is available for continuing education credit.
I still have problems logging in, what am I doing
Contact our support team at support@franklinmethod.com
What Equipment do I need?
Franklin Method Smooth Ball
This ball is especially used to work with connective tissue, fascia and other tissue. For sensitive individuals who respond to the green original Franklin balls with pain, this softball is an alternative.
You can also find other Franklin Method balls & Exercise Bands that can be used in this online workshop here.
Which payment methods are available, how does the registration process work, where do I log in?
After you put the product in the cart, you have the following payment methods:
Credit card via Stripe or Infusionsoft, you can also pay via PayPal with your PayPal account or credit card.
During the check out process & registration you will be prompted to login to your account if you already have a Franklinmethod.com account OR to create a username/password for a new account.
Username and password must be specified. Please do not use umlauts or special characters. Sometimes a username is already taken, then an error is displayed.
After your finish checking out you will be automatically redirected to the first week. You can also access each new week every seven 24-hour days in our Online Course Library found at the bottom of the My Account page.
How Long Do I have access to this account.
The Liberated Spine has unlimited access for 1 full year.
If you are a Franklin Method educator and purchase the educator version + the Supple Spine educator add on, you will have lifetime access to the course.
OR
