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Franklin Method founder Eric Franklin introduces his newest online course:

The Liberated Spine 


Imagery Exercises for a Strong, Flexible and Healthy Spine

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The spine is a masterpiece of design containing over one hundred joints and associated muscles and ligaments. How, then, is it possible that so many people suffer from debilitating pain associated with the spine? Complex design requires conscious maintenance. Why do we have a spine in the first place? Why is it shaped the way it is? This online workshop will explain spinal evolution, design and function using imagery and simple movement. A new embodied understanding of the spine will allow for all daily movement and exercise to benefit spinal health.

This 10 week online workshop not only includes training and movement components, but also has a mental-psychological side: because the body cannot do what the mind is unable to.

What is the Franklin Method?

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Franklin Method® is a scientifically-proven mind-body method that blends embodied function, movement and Dynamic Neuro-Cognitive Imagery™ to create lasting positive change in your body & mind. The method has been practiced worldwide for 30 years and is constantly further developed by Franklin Method Institute.

Want to know more about the neuroscience proven techniques of the Franklin Method®?

Click here for current studies

The Liberated Spine

Experience free and effortless posture


The Liberated Spine

Reduce and prevent back pain or injuries


The Liberated Spine

Gain freedom of movement and flexibility for your back


What the course includes:

Immediate Access

Instant access to introductory class & the first week of the workshop!

New Videos Weekly

A new online class accessible every 7 days.

New Exercises

Ball and band exercises plus mind-body interventions to create lasting change in your body and mind.

Access Anywhere

This 10-week course is made up of online videos you can follow along with from anywhere you have wifi or streaming data. Join along from a mountain top in Tibet, on the beach in Thailand, or in your living room. 

You’ll Learn

  • Exercises to strengthen the intervertebral discs, joints and muscles.

  • How the ligaments and discs interact to strengthen the spine

  • The rotational and coupled motion dynamics of the spine

  • Understand which cues in exercise, Pilates, Yoga and dance support optimal spinal function.

  • The Franklin Method has had a profound influence on my personal and professional life. Eric Franklin’s evolution of imagery and its application contain the knowledge and power to create a quantum leap in our understanding of human movement and our own potential.

    JAN DUNN M.S. BOARDS OF DIRECTORS, INTERNATIONAL ASSOCIATION OF DANCE MEDICINE

  • “In this Training program you are literally handed the keys to unlock every problem related to the use of the human body.”

    Jocelyn H Saiki Pilates Instructor

  • “The Franklin method will do more to improve your teaching of any kind of movement than any other system or program I have studied. If you want to become the best teacher you can be, take this program.”

    Nora St. John Balanced Body

  • “The Franklin Training is the most intelligent approach to learning about the workings of the body I have ever attended. It is not just information, it is the experience of our design as we learn, that is transforming”.

    Tom McCook Fitness Instructor, Director Center of Balance

Spine health is whole body health. Pamper your hard working back by learning the keys to a healed, healthy spine and invest in the ultimate self-care for your back.

Explore the spine’s beautiful design. Learn its optimal function and how to maximize your spine for any activity or movement you take part in with strength, stability and freedom.

BONUS: Add the full Happy Back Bundle to get these valuable bonuses!

Franklin Method Posture Class

Get Free access to the Franklin Method Posture Class “Improve Posture – Healthy Back”

Master Your Lower Back Online Course

Don’t just settle for your spine: get access to the FULL 8-week online course: Advanced Fascia Training: Master Your Lower Back.

Full Back Makeover

Liberate your spine and release your lower back – to reduce pain, improve your posture and prevent injuries with two powerhouse online workshops!

PDF Download

+ 10 Printable Imagery Poster downloads for your spine and fascia of your lower back. Take your imagery to a higher level

Franklin Method movement and imagery can release your back and greatly improve your flexibility and strength. You’ll naturally resolve issues like back pain and poor posture.

For Everyone


The Liberated Spine

Imagery Exercises for a Strong, Flexible and Healthy Spine

This online workshop offers you the ideal entry into the world of the spine and takes you on a journey to a pain-free daily routine .

Includes:

+ 10 Weekly Modules 

+ 12 educational videos plus bonus LIVE warm-up video

Eric Franklin not only gives you an introduction to the world of spine anatomy, but explains the interrelationships of function and movement, and dissolves pain through both embodiment and inner images.

+ Exercises

for a quick success with Franklin Method balls and exercise bands

Weekly Module Syllabus

Week 1

Mod 1: Live Intro

Mod 2: MIND OVER SPINE

19:54

Week 2

Mod 3: DANCE YOUR SPINE TO HEALTH

17:10

Mod 4: INCREASING THE POTENTIAL OF YOUR SPINE

8:58

Week 3

Mod 5: HOW THE GEOMETRY-OR DESIGN OF THE SPINE… FUNCTION

31:22

Week 4

Mod 6: FINDING THE BEST POSTURE FOR YOUR SPINE

17:48

Week 5

Mod 7:  FINDING BALANCE AND FREEDOM IN YOUR SPINAL JOINTS

26:49

Week 6

Mod 8: FINE TUNING THE LUMBO SACRAL JUNCTION

15:48

Week 7

Mod 9:  A CLOSER LOOK AT HOW THE SPINE LOVES TO MOVE

13:27

Mod 10: THREE DIMENSIONAL MOVEMENT OF THE SPINE REVEALED.mp4

9:31

Week 8

Mod 11: HAPPY DISCS FOR LIFE

21:49

Week 9

Mod 12:  HAPPY DISKS FOR LIFE PT 2

22:41

Week 10

Mod 13: Ball Exercises & Cool Down for the Spine

27:15

$448 Extended Early Bird Special

($488 after September 1st, 2019) 

SIGN UP NOW

$488.00 $244.00Add to cart

For Those That Want More


The Happy Back Bundle

A combination of online courses designed to give you a full back makeover.

Liberate your spine, free your lower back and improve your posture with the ultimate pairing of online courses!

+ The Liberated Spine

This 10-week course gives you an introduction to the world of spine anatomy with imagery, movement & embodied anatomy for the spine. Learn exercises to strengthen your discs, joints and muscles. Learn to reduce and prevent back pain or injuries while gaining freedom of movement and flexibility in your back. (Retail Price: $448 early bird)

+ Advanced Fascia Workshop: Master Your Lower Back

This 8-week high-level Franklin Method course will condition your lumbar fascia, release back pain, and improve your posture through cutting edge movement and imagery.  (Retail Price: $448)

+ Franklin Method Online Mini – Posture Class 

Get Free access to the Franklin Method Posture Class “Improve Posture – Healthy Back”

+ 10 downloadable color imagery posters for the Spine and Lower Back  (11X17 size) (Retail Price: $99)

Retail Value: $995

Sign up now for:

$748 Extended Early Bird Special

($788 after after September 1st, 2019

SIGN UP NOW

$995.00 $497.00Add to cart

For Those Who Want to Teach


Become a Licensed Fascia Trainer for the Lower Back 

For a limited time:  if you register for our live training (with Eric Franklin): Fascia Trainer for the Lower Back in NYC or London, you will receive free instant access to The Liberated Back!

Details

Includes:

Includes:

+ 2 Days of LIVE training with Franklin Method founder Eric Franklin

  • You will receive a certificate as a lower back Fascia Trainer in accordance with the Franklin Method® .
  • You will be certified to teach the workshop: Franklin Method®: Fascia Fitness for healthy spine
  • You will be certified to add your fascia training to integrate into your current classes*.

+ 1 Franklin Method soft balls set, 1 Franklin Method Fascia Trainer ball, and a Franklin Method Resistance Band

+ Instant access to the online course: Advanced Fascia Training for the Lower Back  

+ LIMITED TIME: Instant access to the online course: The Liberated Back (if you register before September 1st, 2019)

SIGN UP NOW

SIGN UP NOW

New York City – September 21st & 22nd, 2019

New York Registration

London – February 15th & 16th, 2020

London Registration

Franklin Method Educator Only Add-On:


The Supple Spine – Educator ONLY add-on

For  Franklin Method Educators


The Supple Spine

Advanced Joints & Vertebrae Education for Franklin Method Educators 

  • Add 2 weeks of training to The Liberated Back with educator only modules

  • Improve your own Franklin Method Spine spine workshops with valuable review

  • Exclusive Spine health insights for yourself and your students

  • Includes 4 Educator only modules in 2 extra training weeks.

  • A professionally shot replay of a 4 hour LIVE spine workshop with Eric Franklin 

$299 Early Bird Special

($348 after August 14th, 2019) 

Email info@franklinmethod.com to receive the educator only link to add this course and info on a special educator only Happy Back Bundle
(this is FME CE eligible) .

Please be sure to include the email address associated with your educator account.

Educator Only Add-On Module List

Franklin Method Educator Only:
Week 11
Mod 13: ARRANGEMENT OF COLLAGEN, THE INGENIOUS DESIGN OF OUR INTERVERTEBRAL DISCS

4:26

MOD 14: BECOMING YOUR OWN SPINE EXPERT

9:17

MOD 15: LIGAMENTS OF THE SPINE HELP YOUR BACK BE FINE

32:33

Week 12

MOD 16: DAILY MAINTENANCE FOR LIFELONG SPINAL HEALTH

23:30

EDUCATOR BONUS
LIVE FULL SPINE WORKSHOP

4 HOURS


FAQ

What is included in the price?

12 videos of  “The Liberated Spine” dispersed weekly for 10 weeks. You will have immediate access to the first week after check out.

When and how can I watch the videos?

You need an internet connection so you can watch the videos. We recommend a LAN connection, but also fast W-LAN or High Speed Wifi is possible.

If you already have an account:  please login to your account before purchasing and after the checkout process, the online workshop will automatically be added to your account. You should be automatically forwarded to the 1st week of the online workshop, but you can also access in the Online Course Library at the bottom of the “My Account” page.

If you do not yet have an account: You will be prompted to add a username/password during the ‘check out process’. After the checkout process, the online workshop will automatically be added to your account. You should be automatically forwarded to the 1st week of the online workshop, but you can also access in the Online Course Library at the bottom of the “My Account” page.

Each week, every Seven 24-hour days, you will receive access to the next week’s online course.

Can I download the videos, will I receive a DVD and how long will the videos be available to me?

You can not download the videos and you will not receive a DVD . You need an existing and stable internet connection to watch the videos.

The Liberated Spine videos are available to you for one full year of unlimited access. If you are a licensed Franklin Method educator, your advanced educator videos will be available for ‘lifetime’ access, which means as long as this page exists.

Do I need exercise material like balls and exercise bands for the course? 

Yes, to do all the exercises, you should have a set of orange soft balls or a set of Original Franklin balls.

For more information on how to find these, please go to our equipment page here.

I’m having trouble loading videos, what can I do?

  1. Are you connected to the internet? Recommended is the connection with a LAN cable.
  2. Check which browser you are using and if necessary test in another one (Firefox, Explorer, Chrome, Safari etc.)
  3. Do you have a recent version of Flash Player? Here you can download this Flash Player
  4. All videos can be viewed on Android or iOS Mobile (smartphones, tablets), as well as on all standard laptops or PCs (Mac and Windows).

Can this online course be credited as a continuing education course within the framework of the annual continuing education course for physical education teachers?

No. Only the live training with Eric Franklin or the full course including the Educator only add-on is available for continuing education credit.

I still have problems logging in, what am I doing

Contact our support team at support@franklinmethod.com 

 


What Equipment do I need?

Franklin Method  Smooth  Ball

This ball is especially used to work with connective tissue, fascia and other tissue. For sensitive individuals who respond to the green original Franklin balls with pain, this softball is an alternative.

more info here

You can also find other Franklin Method balls & Exercise Bands that  can be used in this online workshop here.


Which payment methods are available, how does the registration process work, where do I log in?

After you put the product in the cart, you have the following payment methods:

Credit card via Stripe or Infusionsoft, you can also pay via PayPal with your PayPal account or credit card.

During the check out process & registration you will be prompted to login to your account if you already have a Franklinmethod.com account OR to create a username/password for a new account.

Username and password must be specified. Please do not use umlauts or special characters. Sometimes a username is already taken, then an error is displayed.

After your finish checking out you will be automatically redirected to the first week. You can also access each new week every seven 24-hour days in our Online Course Library found at the bottom of the My Account page.  

 


How Long Do I have access to this account.

The Liberated Spine has unlimited access for 1 full year.

If you are a Franklin Method educator and purchase the educator version + the Supple Spine educator add on, you will have lifetime access to the course.

Purchase The Liberated Spine Now: 

$488.00 $244.00Add to cart

OR

Purchase the Happy Back Bundle 

$995.00 $497.00Add to cart

Contact Us

Please contact us with any questions or comments.

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