This special event in New York City is open to anyone
with an interest in training the fascia and muscles of the back.
Eric Franklin will be teaching live and in person!
with an interest in training the fascia and muscles of the back.
Eric Franklin will be teaching live and in person!
Our spine is like a pillar that carries us through life – its central importance for our health, alignment and wellbeing cannot be understated. The Franklin Method is ideal for training back health, taking a gentler, holistic approach to balancing and strengthening the spine – completely in step with our design.
The human spine is made up of a completely unique curved linkage of vertebrae. A continuous series of vertebral foramina runs through the vertebrae, creating a vertebral canal to protect the spinal cord nerve roots. Many muscles ligaments and fasciae offer a complex weave of support – which is why an intricate system like this requires careful and smart maintenance!
In this workshop, we will learn how to embody our most healthy and functional spine through dynamic imagery, anatomical embodiment and exercises for the muscles and fascia of the back. You will leave the workshop with improved spinal mobility and stability, better posture and a general sense of well-being.
JOIN ERIC LIVE IN NEW YORK!
Sunday, June 11, 2023
10:00 – 17:30
@Arts On Site NYC
12 St Marks Place
New York, NY 10003
Tel: 917-267-2475
Goals and objectives of this live workshop:
✓ Evidence-based training for the fascia of your back
✓ How to use your abdominals to support the spine (and how not to!)
✓ Four unique ways to stabilize the lower back and sacroiliac joint
✓ An exploration of pelvic floor and lower back interaction
✓ Imagery exercises for healthy discs and spinal joints
IMPORTANT: This live workshop is purely intended for your own personal enrichment and leisure, and it does not qualify you to teach any of the content to others!
Please note that accommodation, travel, books, food and drink, internet costs, or any other additional expenses incurred are not included in the price of this workshop. We recommend concluding an appropriate insurance policy to cover any possible cancellation in case of illness etc.
