7 Steps to Reduce Stress & Increase Mindfulness
Today I have for you an intensive 7 part lesson: Seven Steps to Reduce Stress & Increase Mindfulness
Watch this video to become more grounded, relaxed and you will notice that it is now much easier to calm our mind.
“You are ‘mindful’ when you are present with what you are doing in the moment.”
How can you incorporate this into your daily life? How did you feel after going through each part of this lesson?