Relax & Release Your Shoulders

Welcome to a the 2nd video in new series of free video lessons that we will be publishing at least once a month for you.

In this video we are are going to work on releasing shoulder tension, pain and tightness in your shoulders and neck. I am going to help by teaching you some very popular ball rolling, fascia oriented exercises. These are fun to do and very effective. You will notice a difference right away. Release bad patterns and learn new ways to feel better in your body.

Watch below, and I would love to hear your feedback in the comments!

More News:

  • As it’s back to school time, so let’s take your abs “Back to School” with a free 25 minute dance band workout here.

You can also save 25% off of Dynamic Abs: Whole Body Workout during our “Take Your Abs Back to School” sale before Sept. 30th using discount code:Back2school 

  • If you are a Franklin Method Educator that has graduated from Level 2 or 3 & you have not yet signed up for ourFascia Certification training in December you still have time to register before the early bird discount expires on Oct. 1stYou can register here.

Dates of upcoming LIVE workshops with Eric Franklin:

More Training Options:

  • We still have some spots open for our Level 1 educator training in New York City. You can learn more hereTake your movement education to a new level
  • We will be holding weekly official Franklin Method classes at our new, NYC home: “Arts on Site” in the St. Marks area of NYC. These weekly 1 hour classes will be taught primarily byDamian McCann, a member of our teacher trainer faculty, but will also be joined on occasion by different guest teachers including myself.
    • During this pilot program the classes will only be $10 per hour class!!!
    • The Classes are Tuesdays from 1pm-2pm at Arts on Site in NYC.
    • Find out more information here:

Thank you for taking the time to read my email, enjoy the video lesson and have a great day. 

pretty fanWe still have spaces in our 2017 Level 1 Teacher Training in New York City!

You will learn:

  • Dynamic Imagery for rapid improvement in movement
  • How to feel great in your body, in minutes and how to teach that skill to others
  • Practical insights into the embodiment of function; from biomechanical synchronism to movement excellence.
  • How to train to go from average to outstanding.
  • Effective and fun exercise series using Franklin Balls & Bands


Training includes:

  • 21 days of intensive learning, spread over one year for your convenience.
  • One set of Franklin method balls
  • One Franklin Method Blue Band
  • Exclusive access to Interactive Training Facebook Group
  • Immediate access to the Training Membership Online Page with tools that include the Pelvic Power 1 & 2 online courses, Mind Body online course and the educator only online course: Franklin Method Principles. Get access to the page and courses immediately after registration. 

Register to become a certified Franklin Method Educator here.

Recommended Posts
Showing 10 comments
  • Julie

    I find your website, products, and information extremely helpful and useful! Thank you so much!!!

  • Tina Woelbling

    I love the Franklin Method – using Franklin balls regularly in my studio – and the fact that you provide these short videos for free for us “in the Boonies”.
    Thank you so much!

  • Ali

    Thank you so much for this great and inspiring video !!!
    I really enjoy practicing and ready Franklin Method Thank you for making these l free video for us,
    Hope to Have The chance to do more !


  • Marianne

    Thanks a lot for your so useful and interesting videos, and cheers from France where I’m longing to finding Franklin’s educators 🙂
    Have a lovely day

  • Christine Kendell

    Great – thank you!!

  • Riva West

    Thank you so very much, Eric, for these free videos. They are inspiring. The Franklin Method is wonderful.

  • Ciara Foster

    Thank you Eric, excellent video. Was reading your new Cueing book today, it’s fantastic, great images. Have positioned your 3 sets of posters outside my studio for clients to peruse, amazing how a picture can paint many words. Huge thanks, I really admire your work.

  • Maureen Brennan

    My shoulders felt more relaxed just watching the video. Can’t wait to try it with the ball. MB

  • Cristina L

    Hi Eric,

    Thank you so much for the valuable free videos you keep sending! Your work is changing lives @ the world everyday! If I had the financial resources I would enroll your courses on the spot. Sending you and Laura lots of love from the Middle East!

  • Silvia mettifogo

    Eric strepitoso come sempre! Cueing fantastici!
    Risultati stratosferici! Che dire super! Peccato che
    Non vieni più in Italia! Grazie di tutto!


Start typing and press Enter to search