Relax & De-stress: Franklin Method® Mindfulness Exercises

Feeling tense? This free video guides you through simple Franklin MethodⓇ exercises to release stress in no time.

So grab your Franklin MethodⓇ balls and you’ll learn to:

✔ Release shoulder and neck tension

✔ Relax your jaw

✔ De-clutter your mind

Ready to feel more calm and centered? Then check out this vid:

If you liked this vid, you’re going to LOVE our Ballfest online workshop, which is packed with exercises and tips of how to get the most out of your exercise balls.

If you don’t have any of our Franklin Method® balls yet or you’d like to get hold of a new set, then you can do so in North America from our distribution partner OPTP.

For the rest of the world, you can find your local distributor on our products page.