Take a moment to relax and refresh your eyes
Your eyes are busy all day long looking from one screen to another (like emails like this). Our eyes watch the road in front of us, show us words to read, and survey the sunsets: our eyes are the windows to our world. They work hard non-stop to see our world for us, now they deserve to be pampered.
This week I have a special free video lesson for you, and your hard working eyes.
We will use imagery as well as embodiment of the design, structure and movements of the diaphragm, ribs, lungs, abdominal muscles. You will learn how they can work together to strengthen and free up both body and mind. With easy-to- do imagery, touch, voice and movement exercises; we will explore the mechanics and physiology of breathing. We will explore the dynamic three-dimensional patterns of breathing involving muscles, bones and organs.
Learn & Experience:
- How breathing works and what it actually means to breathe well.
- How breathing can improve your endurance & flexibility.
- Feeling more present, calm and energized from within.
If you purchase the course before December 1st, you will receive our biggest early bird discount yet: $60 off the price!