Welcome to the Franklin Method Online Course Library

The Franklin Method uses Dynamic Neurocognitive Imagery (DNI)  as an imagery-based codified method for movement and postural control retraining. DNI uses progressive movement exercises combined with various methods of imagery to draw participants’ attention to anatomical structures and locations, body biomechanics, as well as spatial and functional relationships between body segments during movement. The below online courses use Dynamic Neurocognitive Imagery (DNI)with other movement tools to change your body, by first changing your mind!

Enjoy our Newest Online Digital Course:

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