Description
The Liberated Spine
Imagery Exercises for a Strong, Flexible and Healthy Spine
This online workshop offers you the ideal entry into the world of the spine and takes you on a journey to a pain-free daily routine .
Learn
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Exercises to strengthen the intervertebral discs, joints and muscles.
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How the ligaments and discs interact to strengthen the spine
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The rotational and coupled motion dynamics of the spine
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Understand which cues in exercise, Pilates, Yoga and dance support optimal spinal function.
Includes:
+ 10 Weekly Modules
+ 12 educational videos plus warm-up bonus video where Eric Franklin not only gives you an introduction to the world of spine anatomy, but explains the interrelationships of function and movement, and dissolves pain through both embodiment and inner images.
+ Exercises for a quick success with Franklin Method balls and exercise bands
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