Description
Sit to Be Fit: Live Longer with A Stronger Core
4 Week Online Video Course:
Weekly lessons incl. Videos & Worksheets (no matter when you start!)
Why is Sitting Dangerous?
“After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body’s metabolism affecting things like (good cholesterol) HDL levels in our bodies. Research shows that this lack of physical activity is directly tied to 6% of the impact for heart diseases, 7% for type 2 diabetes, and 10% for breast cancer, or colon cancer.”
‘Sitting Is the Smoking of Our Generation‘
by Nilofer Merchant, Harvard Business Review JANUARY 14, 2013
“Physical inactivity has been identified as the fourth-leading risk factor for death for people all around the world, according to the World Health Organization. Prolonged sitting, meaning sitting for eight to 12 hours or more a day, increased your risk of developing type 2 diabetes by 90%.”
Sitting will kill you, even if you exercise By Jen Christensen, CNN
What is the solution?
Sitting may be dangerous, but sitting is also a part of our modern life: we sit for hours on planes, at our desks, in front of the television, at the computer. Eric Franklin has for you a fun, impactful and easy way to solve this problem:
- – Dynamic Sitting for a Long & Healthy Life
- – Learn how to improve Your Posture
- – Learn how to strengthen your Abs & Gluts
- – Gain tools to help you add movement to your everyday life, where ever you are and whatever you are doing
Other Benefits of the Course:
- – Work out at your office and save time
- – Tone your abs while working at your desk
- – No time for the Gym? Train while you work
- – Sitting has never been more fun
LEARN MORE ABOUT THE DETAILS OF THE COURSE HERE
