Limited Availability

Sit to be Fit 4 Week Online Course

$198.00 $99.00

4 Week Online Course

+ 7 Video’s

  • Work out at your office and save time
  • Tone your abs while working at your desk
  • No time for the Gym? Train while you work
  • Sitting has never been more fun
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Description

Sit to Be Fit: Live Longer with A Stronger Core

4 Week Online Video Course:

Weekly lessons incl. Videos & Worksheets (no matter when you start!)

 Why is Sitting Dangerous?

“After 1 hour of sitting, the production of enzymes that burn fat declines by as much as 90%. Extended sitting slows the body’s metabolism affecting things like (good cholesterol) HDL levels in our bodies. Research shows that this lack of physical activity is directly tied to 6% of the impact for heart diseases, 7% for type 2 diabetes, and 10% for breast cancer, or colon cancer.”  

Sitting Is the Smoking of Our Generation‘ 

by Nilofer Merchant, Harvard Business Review JANUARY 14, 2013

Physical inactivity has been identified as the fourth-leading risk factor for death for people all around the world, according to the World Health Organization. Prolonged sitting, meaning sitting for eight to 12 hours or more a day, increased your risk of developing type 2 diabetes by 90%.”

Sitting will kill you, even if you exercise  By Jen Christensen, CNN

What is the solution?

Sitting may be dangerous, but sitting is also a part of our modern life: we sit for hours on planes, at our desks, in front of the television, at the computer. Eric Franklin has for you a fun, impactful and easy way to solve this problem:

  • – Dynamic Sitting for a Long & Healthy Life
  • – Learn how to improve Your Posture
  • – Learn how to strengthen your Abs & Gluts
  • – Gain tools to help you add movement to your everyday life, where ever you are and whatever you are doing

Other Benefits of the Course:

  • – Work out at your office and save time
  • – Tone your abs while working at your desk
  • – No time for the Gym? Train while you work
  • – Sitting has never been more fun

LEARN MORE ABOUT THE DETAILS OF THE COURSE HERE

 

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