Description
- Improve your posture Increase the flexibility of your hips for yoga, dance and life
- Pelvic exercises for strength, endurance and flexibility
- Release tension and pain in your pelvis and lower back
- Learn scientific principles through movement and imagery exercise
- Learn about the pelvic floor, which acts as a support for the inner organs
- Dynamic core training for your pelvis
Pelvic Power Part I – 6 Week Course
- Weekly Videos
- Recorded Webinar Q&A with Eric Franklin
- BONUS – 17 Targeted Exercises in each video we show in detail how each pelvic power exercise is performed using our signature balls.
Pelvic Power Part II – 6 Week Course
- Weekly Videos
- Weekly Worksheets
- Recording of Webinar Q&A with Eric Franklin
Mind & Body
- Online Workshop available instantly with purchase.
- 6 Video Modules that include Intro To Mind & Body
LEARN MORE ABOUT THE ONLINE COURSE HERE
Reviews
There are no reviews yet.