Description
You will learn:
Module A:
Oct 7th -11th, 2020
PELVIC POWER & DYNAMIC NEUROCOGNITIVE IMAGERY
The course begins with learning how to practically optimise training and body usage, using both body and mind. These principles will then applied to the experience of the pelvis and its vital role in healthy movement. Discover the interplay between the bones, joints and muscles of the pelvis through embodying the relationship between the hip-joints, pelvic floor & spine.
Module B:
Dec 2nd – 6th, 2020
HEALTHY SPINE & HAPPENING POSTURE
Experience the uniqueness of your spine’s design as it weaves through movement, posture and breathing. This module covers everything from balancing the spinal curves, to experiencing the dynamic intervertebral discs. Enjoy a refreshed understanding of what the spine needs to be healthy along with how it all relates to the core.
Module C:
January 27th – February 3rd, 2021
LIBERATED SHOULDERS & NATURAL BREATHING
Using anatomical understanding, touch and imagery you’ll establish a clear map of the 3-D design and functionality of the shoulder girdle. We’ll then delve deeply into natural breathing, giving you the most beneficial tool to improve physical, psychological and emotional health.
Module D:
March 17th – 21st
STRONG KNEES & HAPPY FEET
Using tactile and mental awareness, we’ll unpack the intricacies & efficiencies of the knee and how it adapts to both stability and mobility functions. We’ll then round the training out with learning how to organise the dynamic base that is your feet. Leaving you with an integrated understanding of the key relationships in movement between, feet, knees, hips, pelvis, spine and shoulders!
After you graduate You are entitled to teach the following full length Level 1 workshops:
- Dynamic Imagery for Flexibility, Strength & Coordination
- Pelvic Power for Core Integration
- Relax Your Neck & Liberate your Shoulders
- Imagery Exercises for a Strong, Flexible & Healthy Spine
- Imagery for Strong and Healthy Knees
You also will also be certified to teach 35 mini-workshops and weekly classes on the above topics.
