Dynamic Abs: Whole Body Fitness – 6 Week Online Digital Course

$298.00

 Dynamic Abs

+6 Week Online Course

+ 15 Video’s

+ 6 Interactive Worksheets

Category:

Description

  • 6 WEEK ONLINE VIDEO COURSE

    WEEKLY LESSONS INCL. VIDEOS & WORKSHEETS

    (NO MATTER WHEN YOU START!)

    • How to strengthen abdominal muscles in an effective way, without injuring or causing tension in your body.
    • The relation between abdominal strength and a lean, flat stomach.
    • The best methods for abdominal training using function, anatomy, movement and imagery.
    • How to coordinate your breathing  and abdominal muscles properly.
    • The keys to training of the pelvic floor in relation to your abs.
    • Effective abdominal exercises using the Franklin Method, that you can incorporate into your daily routine.

    OTHER BENEFITS OF THIS  COURSE:

    • You can now say goodbye to back and joint discomfort.
    • faster journey to success
    • You will find your mood and motivation will improve daily.
    • Increase your energy, stamina and balance .
    • Experience a new level of self- confidence, that good posture can provide!

    SEE MORE DETAILS ABOUT THE COURSE HERE

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