6 WEEK ONLINE VIDEO COURSE
WEEKLY LESSONS INCL. VIDEOS & WORKSHEETS
(NO MATTER WHEN YOU START!)
- How to strengthen abdominal muscles in an effective way, without injuring or causing tension in your body.
- The relation between abdominal strength and a lean, flat stomach.
- The best methods for abdominal training using function, anatomy, movement and imagery.
- How to coordinate your breathing and abdominal muscles properly.
- The keys to training of the pelvic floor in relation to your abs.
- Effective abdominal exercises using the Franklin Method, that you can incorporate into your daily routine.
OTHER BENEFITS OF THIS COURSE:
- You can now say goodbye to back and joint discomfort.
- A faster journey to success
- You will find your mood and motivation will improve daily.
- Increase your energy, stamina and balance .
- Experience a new level of self- confidence, that good posture can provide!