Dynamic Abs: Whole Body Fitness – 6 Week Online Digital Course

• How to strengthen abdominal muscles in an effective way, without injuring or causing tension in your body.
• The relation between abdominal strength and a lean, flat stomach.
• The best methods for abdominal training using function, anatomy, movement and imagery.
• How to coordinate your breathing  and abdominal muscles properly.
• The keys to training of the pelvic floor in relation to your abs.
• Effective abdominal exercises using the Franklin Method, that you can incorporate into your daily routine.

OTHER BENEFITS OF THIS  COURSE:

• You can now say goodbye to back and joint discomfort.

• A faster journey to success

• You will find your mood and motivation will improve daily.

• Increase your energy, stamina and balance .

• Experience a new level of self- confidence, that good posture can provide!

SEE MORE DETAILS ABOUT THE COURSE HERE