Description
Dynamic Abs: Whole Body Fitness
6 week online video course
Weekly lessons incl. Videos & Worksheets (no matter when you start!)
Learn:
- How to strengthen abdominal muscles in an effective way, without injuring or causing tension in your body.
- The relation between abdominal strength and a lean, flat stomach.
- The best methods for abdominal training using function, anatomy, movement and imagery.
- How to coordinate your breathing and abdominal muscles properly.
- The keys to training of the pelvic floor in relation to your abs.
- Effective abdominal exercises using the Franklin Method, that you can incorporate into your daily routine.
OTHER BENEFITS OF THIS 6 WEEK COURSE:
- You can now say goodbye to back and joint discomfort.
- A faster journey to success
- You will find your mood and motivation will improve daily.
- Increase your energy, stamina and balance .
- Experience a new level of self- confidence, that good posture can provide!
Sit to Be Fit: Live Longer with A Stronger Core
4 Week Online Video Course:
Weekly lessons incl. Videos & Worksheets (no matter when you start!)
What is the solution?
Sitting may be dangerous, but sitting is also a part of our modern life: we sit for hours on planes, at our desks, in front of the television, at the computer. Eric Franklin has for you a fun, impactful and easy way to solve this problem:
- Dynamic Sitting for a Long & Healthy Life
- Learn how to improve Your Posture
- Learn how to strengthen your Abs & Gluts
- Gain tools to help you add movement to your everyday life, where ever you are and whatever you are doing
Other Benefits of the Course:
- Work out at your office and save time
- Tone your abs while working at your desk
- No time for the Gym? Train while you work
- Sitting has never been more fun
Premium Bundled Package
(Dynamic Abs & Sit to be Fit)
+10 Week Online Course
+ 22 Videos
+ 10 Interactive Worksheets
+ 10 Printable Franklin Method Anatomical Imagery Posters
+ Participation Certificate*
