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Dynamic Abs + Sit to Be Fit 10-week Deluxe Digital Course

$458.00 $258.00

Premium Bundled Package (Dynamic Abs & Sit to be Fit)

+10 Week Online Course

+ 22 Videos

+ 10 Interactive Worksheets

+ 10 Printable Franklin Method Anatomical Imagery Posters 

+  Participation Certificate*

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Description

Dynamic Abs: Whole Body Fitness

6 week online video course

Weekly lessons incl. Videos & Worksheets (no matter when you start!)

Learn:

  • How to strengthen abdominal muscles in an effective way, without injuring or causing tension in your body.
  • The relation between abdominal strength and a lean, flat stomach.
  • The best methods for abdominal training using function, anatomy, movement and imagery.
  • How to coordinate your breathing  and abdominal muscles properly.
  • The keys to training of the pelvic floor in relation to your abs.
  • Effective abdominal exercises using the Franklin Method, that you can incorporate into       your daily routine.

OTHER BENEFITS OF THIS 6 WEEK COURSE:

  • You can now say goodbye to back and joint discomfort.
  • faster journey to success
  • You will find your mood and motivation will improve daily.
  • Increase your energy, stamina and balance .
  • Experience a new level of self- confidence, that good posture can provide!

Sit to Be Fit: Live Longer with A Stronger Core

4 Week Online Video Course:

Weekly lessons incl. Videos & Worksheets (no matter when you start!)

What is the solution?

Sitting may be dangerous, but sitting is also a part of our modern life: we sit for hours on planes, at our desks, in front of the television, at the computer. Eric Franklin has for you a fun, impactful and easy way to solve this problem:

  • Dynamic Sitting for a Long & Healthy Life
  • Learn how to improve Your Posture
  • Learn how to strengthen your Abs & Gluts
  • Gain tools to help you add movement to your everyday life, where ever you are and whatever you are doing

Other Benefits of the Course:

  • Work out at your office and save time
  • Tone your abs while working at your desk
  • No time for the Gym? Train while you work
  • Sitting has never been more fun

Premium Bundled Package

(Dynamic Abs & Sit to be Fit)

+10 Week Online Course

+ 22 Videos

+ 10 Interactive Worksheets

+ 10 Printable Franklin Method Anatomical Imagery Posters 

+  Participation Certificate*

LEARN MORE DETAILS ABOUT THE COURSE HERE

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