Description
BALLFEST: relax, release & tone
Eric Franklin has been developing ball exercises for 30 years.
Now, for the first time, it is possible to experience some of his favorite exercises in one workshop to use for your own health and fitness. Melt away tension, stress from your neck, shoulders and back.
• Feel good exercises for your shoulders, neck & back
• The most effective exercises in lying, sitting and standing.
• Learn how to combine mental imagery and ball exercises to increase impact and motivation.
• Ball exercises for fitness, flexibility, strength & balance
• Posture training – with lasting results!
• Release tension in your muscles & fascia
• Watch at your own pace!
BONUS CLASS: Improve Your Posture for a Healthy Back
In this 4-part class Eric Franklin will show you how to improve your posture, remove your slouch and release tension in your back.
+ Get access right away & take the class at your own pace!
+ Find out anatomical insights to the importance of your posture on every part of your body
+ Imagery & Embodiment exercises to relieve tension in your back
Modules:
Part 1: Slouching & Sitbones
Part 2: Your Skull & Your Posture
Part 3: Sitting and Standing
Part 4: Putting it all together + More
REGISTER NOW
- 17 exercise video modules
- BONUS CLASS: Improve Your Posture for a Healthy Back
- Start right away and watch at your own pace!
