For short time only!

BallFest: Relax, Release & Tone – Ball Exercise Online Workshop

$178.00 $128.00

  • 17 Ball Exercise Modules
  • Learn how to combine mental imagery and ball exercises to increase impact and motivation.
  • Ball exercises for fitness, flexibility, strength & balance
  • BONUS 4-part CLASS: Improve Your Posture for a Healthy Back

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Description

BALLFEST: relax, release & tone

Online Exercise Workshop for your Neck, Shoulders and Back

ball-fest-1

Eric Franklin has been developing ball exercises for 30 years.

Now, for the first time, it is possible to experience some of his favorite exercises in one workshop to use for your own health and fitness. Melt away tension, stress from your neck, shoulders and back.

• Feel good exercises for your shoulders, neck & back

• The most effective exercises in lying, sitting and standing.

• Learn how to combine mental imagery and ball exercises to increase impact and motivation.

• Ball exercises for fitness, flexibility, strength & balance

Posture training – with lasting results!

Release tension in your muscles & fascia

• Lifetime viewing & watch at your own pace!

17 Franklin Method Ball Exercises

Back, Neck & Shoulders

Module 1: Rolling

Module 2: Engage the Lower Back

Module 3: Shoulder Blades

Module 4: Floating

Module 5: All about the Spine

Module 6: Neck Tension

Module 7: Float again

Module 8: The Ball Dive

Module 9: Lower Back Love

Module 10: Aligning the Pelvis

Module 11: Upper Back

Module 12: Shoulder Relief

Module 13: Taps

Module 14: Release Tension

Module 15: Back Tension

Module 16: Upper back & The Wall

Module 17: Multi-Balls to the Wall

Rollen en masseren voor een soeple lijf

BONUS CLASS: Improve Your Posture for a Healthy Back

In this 4-part class Eric Franklin will show  you how to improve your posture, remove your slouch and release tension in your back.

+ Get access right away & take the class at your own pace!

+ Find out anatomical insights to the importance of your posture on every part of your body

+ Imagery & Embodiment exercises to relieve tension in your back

modules:

Part 1: Slouching & Sitbones

Part 2: Your Skull & Your Posture

Part 3: Sitting and Standing

Part 4: Putting it all together + More

REGISTER NOW

RETAIL PRICE: $178

  • 17 exercise video modules
  • BONUS CLASS: Improve Your Posture for a Healthy Back
  • Start Right Away & Watch at Your Own Pace
  • Lifetime access!

Did you know that members of TRANSFORMATION get access to 25% off all online courses? You have to be a member before seeing the discounted store.  Sign up for Transformation now!

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